If you’ve tried diets, calorie counting, or intense workouts and nothing seems to stick…It’s not your fault. Willpower isn’t the problem.Your subconscious mind is.

Easter Monday often marks a pause—a gentle moment to reflect after the celebrations of Easter Sunday. It's also a beautiful metaphor for new beginnings, inner peace, and personal transformation. Just as nature blooms anew in spring, we too can use this season as a turning point for our health and wellbeing.