At BoostingEntrepreneurConfidence.com, we understand how limiting beliefs can hold you back from your true potential. That’s why we’ve created a course specifically designed to help women like you step into your power and build a thriving business with clarity and self-belief.

If you’re feeling overwhelmed, anxious, or constantly on edge — you’re not alone.Many of my clients come to me after trying everything: medication, meditation apps, talking therapies — yet nothing seems to quiet their racing mind or ease that tight, anxious feeling in their chest.

Have you ever felt that despite your best efforts—healthy eating, exercise, therapy, mindfulness—you still carry emotional burdens or physical discomfort that don't seem to shift?

Have you ever stood in front of the mirror and promised yourself, “This time, I’m really going to stick to it,”  only to find yourself...

https://tidycal.com/gwendilinegould/30-minute-meeting Do you ever feel like stress is running your life? You’re not alone. According to...

If you’ve tried diets, calorie counting, or intense workouts and nothing seems to stick…It’s not your fault. Willpower isn’t the problem.Your subconscious mind is.

According to a study he referenced, hypnotherapy showed a 93% recovery rate after just 6 sessions, compared to only 38% recovery after 600 psychoanalysis sessions. Let that sink in.

Your Invitation to Reset, Recharge, and Reclaim Your Calm At Highlands-Therapy, we believe that lasting change begins with a single step...

Our recent 5-Day Hypnotic Weight Release Challenge at Highlands- Therapy.com and the results were powerful. Over five days, a group of committed women took a deep dive into what’s really driving their eating habits, emotional patterns, and relationship with their bodies – using the power of hypnotherapy.

Easter Monday often marks a pause—a gentle moment to reflect after the celebrations of Easter Sunday. It's also a beautiful metaphor for new beginnings, inner peace, and personal transformation. Just as nature blooms anew in spring, we too can use this season as a turning point for our health and wellbeing.

Have you ever woken up in the middle of the night—feeling emotional, thoughtful, or suddenly aware of something you’d pushed to the side...

Have you ever found yourself reaching for snacks even though you’re not actually hungry? Maybe it’s stress, boredom, or that vague, unsettled feeling you can’t quite name—but food somehow feels like the answer.

Have you ever felt like you’re doing everything right —eating well, exercising—but still not seeing results? Or maybe you are slipping...

When it comes to changing habits around food, weight, and body image, most people think they need to start with a strict routine or a long,

Every year on April 1st, people play harmless pranks, share silly jokes, and embrace the fun of being "fooled." But have you ever...

anger as more than just an emotional response—it’s a signal from the subconscious mind that something is out of alignment. Anger often stems

Studies show that most diets fail within the first six months because they don’t address the real reasons behind weight gain

Have you ever felt like no matter how hard you try, you can't seem to lose weight — or worse, you keep gaining it even when you're doing...

Anxiety is something most of us have experienced at some point in our lives. That tightness in your chest… the racing thoughts… the sense...

Constantly stressed?  Does your mind feel like it’s always racing, making it impossible to relax? You’re not alone. Stress and anxiety...