If you’re feeling overwhelmed, anxious, or constantly on edge — you’re not alone.Many of my clients come to me after trying everything: medication, meditation apps, talking therapies — yet nothing seems to quiet their racing mind or ease that tight, anxious feeling in their chest.

Have you ever felt that despite your best efforts—healthy eating, exercise, therapy, mindfulness—you still carry emotional burdens or physical discomfort that don't seem to shift?

https://tidycal.com/gwendilinegould/30-minute-meeting Do you ever feel like stress is running your life? You’re not alone. According to...

According to a study he referenced, hypnotherapy showed a 93% recovery rate after just 6 sessions, compared to only 38% recovery after 600 psychoanalysis sessions. Let that sink in.

Your Invitation to Reset, Recharge, and Reclaim Your Calm At Highlands-Therapy, we believe that lasting change begins with a single step...

Easter Monday often marks a pause—a gentle moment to reflect after the celebrations of Easter Sunday. It's also a beautiful metaphor for new beginnings, inner peace, and personal transformation. Just as nature blooms anew in spring, we too can use this season as a turning point for our health and wellbeing.

Have you ever woken up in the middle of the night—feeling emotional, thoughtful, or suddenly aware of something you’d pushed to the side...

Every year on April 1st, people play harmless pranks, share silly jokes, and embrace the fun of being "fooled." But have you ever...

anger as more than just an emotional response—it’s a signal from the subconscious mind that something is out of alignment. Anger often stems

Anxiety is something most of us have experienced at some point in our lives. That tightness in your chest… the racing thoughts… the sense...

Constantly stressed?  Does your mind feel like it’s always racing, making it impossible to relax? You’re not alone. Stress and anxiety...

How Hypnosis Can Help You Break Bad Habits for Good with Hypnosis in Caithness, Thurso, and Wick

Navigating the complexities of relationships and the emotional turmoil of breakups can be challenging. Highlands Therapy offers...

Dental anxiety is a common issue that affects many individuals, leading to avoidance of dental care and potential oral health problems.

In a world filled with distractions, self-doubt, and stress, finding a moment of peace and self-empowerment can be life-changing. One of...

Have you ever felt stuck in negative thought patterns, overwhelmed by stress, or struggling with self-doubt ? Many of us do, and often,...

Fear is a natural survival instinct designed to protect us from harm. However, when fear becomes irrational, persistent, or overwhelming..

As an experienced hypnotherapist, I often work with clients who are searching for a greater sense of purpose, fulfilment, and connection...

As an experienced hypnotherapist, I’ve seen first hand how the people we surround ourselves with can shape our thoughts, beliefs, and...

Create a Ritual for the New Moon Practice your programming during the peak of the New Moon or within 24 hours after.