What Our 5-Day Hypnotic Weight Release Challenge Revealed

How You Can Still Join the Movement

Have you ever felt like you know what to do to lose weight but just can’t seem to stick with it?

That’s precisely what we tackled in our recent 5-Day Hypnotic Weight Release Challenge at Highlands Therapy – and the results were powerful.

Over five days, a group of committed women took a deep dive into what’s really driving their eating habits, emotional patterns, and relationship with their bodies – using the power of hypnotherapy.

Here's What We Did Each Day:

Day 1: Reset Your Mindset

We kicked off with a guided hypnosis session to reframe the internal dialogue that sabotages weight loss. “I always fail at diets” became “I’m in control of my choices.”

Day 2: Releasing Cravings

This was a biggie! Through visualization and subconscious work, participants rewired their desire for sugary, salty, and emotional “comfort” foods.

Day 3: Body Confidence Activation

Confidence isn’t something you wait to earn – it’s something you can build right now. We used hypnotherapy to connect to a positive body image and self-worth.

Day 4: The Emotional Eating Breakthrough

This session uncovered hidden emotional triggers and released them. One participant said, “It felt like a weight lifted, not just from my body.”

Day 5: Future Self Visualization

We wrapped up with a future vision: walking participants through a hypnotic journey into their healthiest, happiest selves. Motivation skyrocketed!

Here’s What Participants Are Saying:

“I’ve tried so many things – but this helped me understand the why behind my habits and shift them. I feel empowered.”

“I lost 3 lbs this week, but more importantly, I lost the guilt, the shame, and the fear.”

Want to Try It For Yourself?

Good news – the full 5-Day Hypnotic Weight Release Challenge is now available as an on-demand course, so you can join anytime, from anywhere.

🌟 Includes:✔️ 5 powerful guided hypnosis sessions✔️ Daily journaling prompts✔️ Access to our private support group✔️ Bonus tracker templates & affirmations

👉 Click here to join now 

Why Hypnotherapy Works (When Diets Don’t)Traditional dieting focuses on willpower. Hypnotherapy works deeper by changing beliefs and emotional responses at the subconscious level, which is where real change happens.

If you’re ready to break free from the weight struggle and feel calm, confident, and in control, this challenge might just be your missing piece.

Let’s keep the momentum going.Visit https://tidycal.com/gwendilinegould/30-minute-meeting to book your free discovery session or browse our wellness programs.