🧘‍♀️ The Ultimate Stress Detox: Releasing Anxiety and Overwhelm

gwendilinegould
Apr 28
2 min read

Your Invitation to Reset, Recharge, and Reclaim Your Calm

At Highlands-Therapy, we believe that lasting change begins with a single step — and sometimes, that step is simply allowing yourself to pause and reset.

That’s why I’m excited to invite you to join my brand-new 5-day experience:

🌸 The Ultimate Stress Detox: Releasing Anxiety and Overwhelm 🌸

If life has been feeling heavy lately…If your mind feels cluttered with worry, tension, and endless to-do lists…If you long for the kind of inner peace you hear about but rarely feel…This is for you.

✨ What is The Ultimate Stress Detox?

It’s a 5-day transformational journey designed to gently guide you out of the cycle of stress and anxiety — and into a state of calm, clarity, and empowerment.

Each day, you’ll be supported with:

✅ Guided relaxation and hypnotherapy-inspired sessions

✅ Practical, easy-to-follow stress detox techniques

✅ Mindset shifts to permanently release overwhelm

✅ A nurturing space to reconnect with your inner peace

This challenge isn’t about "managing" stress temporarily.It’s about changing your relationship with stress for good.

🌿 What You’ll Experience:

Day 1: Calm Your Mind — Breathing and Awareness Reset
Day 2: Release the Weight — Letting Go of Mental Clutter
Day 3: Rewire Your Responses — From Reaction to Relaxation
Day 4: Step Into Calm Confidence — Anchoring Inner Peace
Day 5: Create Your Calm Blueprint — Tools for Everyday Life

By the end of the 5 days, you'll have your own toolbox for navigating life with more grace, resilience, and inner strength — no matter what challenges arise.