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Ready to Stop Emotional Eating at the Root? Start with The Release Ritual

  • gwendilinegould
  • Apr 15
  • 2 min read


Have you ever found yourself reaching for snacks even though you’re not actually hungry? Maybe it’s stress, boredom, or that vague, unsettled feeling you can’t quite name—but food somehow feels like the answer.

If that sounds familiar, you're not alone. So many of us turn to food for comfort, distraction, or escape. It becomes an emotional crutch — and breaking free can feel impossible when we rely solely on willpower, guilt, or the latest diet trend.

But what if the solution lies deeper than willpower?

What if the key to lasting change is releasing what's holding you back on a subconscious level?


Welcome to The Release Ritual — Session 1 of My 5-Day Hypnotherapy Weight Release Challenge


This is where everything begins.

In this transformational session, we’ll gently uncover the emotional roots of your eating patterns. Through guided hypnotherapy, you'll begin to let go of emotional baggage and old beliefs that no longer serve you — making space for a healthier, more empowered relationship with food.

You’ll stop feeling at war with yourself.

Instead of fighting cravings or falling into the cycle of shame and restriction, you’ll start rewiring your mind from the inside out. Each session in the challenge builds on the last, helping you move closer to freedom, ease, and trust in your body.


Want to experience this for yourself ? Book a complimentary 30-minute discovery call and let's chat about your journey and how this challenge can support you.

👉 Click here to book your free call now.📞 Or Call me on 07809119289 to claim your 50% off your first session!

You deserve to feel calm around food and free in your body.Let’s begin with the Release Ritual.

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